Staying active is vital for our bodies and our brains. It helps ward off severe illnesses and keeps our minds healthy.

But what can you do when your usual exercise routines are quashed by lockdown?

Join top para athletes Hannah Cockroft and Nathalie McGloin, and neurological physiotherapist Colin Green, and get:

·         Advice and guidance on health and wellbeing

·         Hints and tips to become and stay active

·         Motivational stories from our special guest speakers.

Guest speakers

Hannah Cockroft

Multiple-gold medallist Hannah is regarded as one of the greatest Paralympians of her generation. She has dominated wheelchair racing since she burst onto the scene at London 2012. Her disability was caused by two cardiac arrests at birth, which left her with patchy brain damage, weak hips, deformed legs and feet and problems with her fine motor skills, mobility and balance. Despite being told not to take part in sport at school, Hannah refused to be deterred and found her true calling when she began wheelchair racing. She is now the T4 100m world record holder.

Nathalie McGloin

Nathalie is the only female tetraplegic racing driver in the world, and the first ever female disabled rally driver. When not on lockdown, you can find her racing for Porsche.

Colin Green

Neurological physiotherapist Colin is clinical director at Physio Matters Neurological Limited. He has over 20 years' experience in the rehabilitation of adults with neurological injuries or disorders. Colin specialises in neurological physiotherapy and has treated a wide range of conditions, including stroke, brain injury, multiple sclerosis, ataxia, and Parkinson’s disease.